45 Days Of Funk
Feeling Out Of Shape? 
Afraid To Get Started?

Get Out Of Your Fitness Funk Today!

Proven Workout for people who’ve fallen so far out of shape that they’re afraid to get started…

45 Days of Funcc

  • Builds Strength
  • Melts Unwanted Fat
  • Easy-to-Follow
  • No Expensive Equipment
  • No Body Shaming or Toxic Gym
  • No Spending Monthly Fees

And the best part is we’ll do it together!

What Is a Fitness Funk

You’re in a FITNESS FUNK when you feel intimidated and overwhelmed by the prospect of working out but know that more than anything else, you still need to make a change.

You’re in a FITNESS FUNK if you’ve been fit in the past and have fallen off – because before you know it… the more impossible it seems to get back in shape again

Why This Is Different…

I recently discovered an old-school bodyweight training method that when incorporated the RIGHT WAY into today’s most popular workouts, creates a powerful program for increased results.

This is more effective than anything out there and will improve your fitness levels in no time!

Essentially I’ve created a way to improve old-fashioned body weight and HIIT training so that it delivers results better than you could ever get without using heavy weights.

Since the pandemic, I incorporated this into all of my client programs – helping them achieve amazing gains we never thought possible outside of a gym.

In fact, we meet over Zoom, outside in the parks of Philadelphia, and anywhere else we choose because simple yet effective
techniques that we use actually eliminate the need for a gym altogether.

This old-school bodyweight training method is just as effective today, but it’s a secret that most people don’t know!

When incorporated into popular home workouts like P90x and Insanity or even more intense programs such as Crossfit;
it creates an entirely new experience – one where you never plateau and always see improvements in your results faster than any other program out there.

And… It’s the safest and most effective way to do HIIT training at home.

You don’t need heavy weights or expensive connected home fitness machines.

You don’t need a membership to boutique gyms (like Orange Theory, F45 Fitness, Barry’s Bootcamp, and Crossfit).

In fact, you don’t need a gym at all…

It’s a SECRET… You Don’t Need a Gym at All!

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Who Am I… and How Am I Different

I’m Nate McIntyre owner of the World-Famous BodyRock Bootcamp and Executive Training Gym… the world’s first and only, friendly-neighborhood, underground, hip-hop gym.

A year ago, nobody online knew who I was… and you probably didn’t either… that is until Netflix, exposed my deepest darkest secrets on season 5 of their top-rated life makeover show Queer Eye.

My life was changed forever when the Fab Five from Queer Eye showed up at my West Philly home/gym.

Not only did they makeover my personal life, wardrobe, and apartment, but also threw out all of the DIY equipment that had been painstakingly created to start with the gym… replacing it instead with top-of-the-line fitness gear…

They transformed my bootstrapped West Philly gym into a beautiful studio that had every piece of expensive fitness equipment imaginable–everything I ever dreamed of!

They hoped to set me up for success by making all the necessary upgrades my business needed to take it to the next level.

Since the makeover of the gym…

  1. Become an advocate for fitness accessibility and inclusion… making fitness accessible and non-intimidating to regular people of all backgrounds
  2. Helped clients (of all ability levels) take control of their fitness, health, and wellness… without feeling shamed for not already being fit, and not fitting into the little boxes…   that try to dictate how we should look think and act with regard to our bodies.
  3. I’ve helped hundreds of clients not only survive but thrive throughout the pandemic… by teaching them how to use this forgotten training method to achieve amazing results… results that they never thought possible without heavyweights, machines, or crazy diets.
  4. Created the one piece of low-tech home training equipment that everyone (no matter fitness level and experience) needs, to effectively train HIIT at home… and experience better results than you could at a big-name gym